connected living begins Within
SUPPORTING WOMEN THROUGH WHOLE BODY NOURISHMENT
your body is not broken. your symptoms may be common to the modern women, but they do not have to be accepted as normal.
I believe that symptoms are your bodies way of communicating something deeper about your physical, mental, and spiritual health - not one aspect of the body is separate from the other.
HORMONAL IMBALANCES | FATIGUE | LOW LIBIDO GUT DYSBIOSIS | PMS | INFERTILITY | POOR SLEEP | COLD HANDS & FEET | DYSREGULATED & OVERWHELMED
symptoms provide an invitation to lean in with curiosity about why your body is communicating an imbalance.
motherhood can be an experience that leaves you nourished, creative & expanded, growing into the fullest version of yourself.
my desire is to guide you into a life full of vitality & resiliency. not symptom chasing, but learning how to listen to your body and provide it with the support it needs to thrive. educating you on what true, whole body nourishment looks like and empowering you to live in alignment with yourself and nature.
my philosophy.
i believe in our bodies innate ability to heal. we just need to give our bodies what they need to do so. not only that, but i believe that women were created to thrive throughout pregnancy, postpartum & motherhood. these can be life giving experiences, full of vitality rather than being depleting.
i believe that living a life of vitality can be simple and enjoyable. i approach wellness from a whole body perspective, with an understanding that each aspect of ourselves (mind, body & spirit) are deeply connected to the other. our bodies thrive when our metabolism is supported and our lives are aligned with the cyclical nature of the earth - this looks like embracing the gift of sunlight, hydrating with minerals, consuming nutrient dense ancestral foods, open movement & living in community. vitality is a coming back to the way we were designed to live, learning how to re-connect with ourselves and the free gifts that nature provides to us.
